Trupti Soman's Journal, 28 Jan 22

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2022

72.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

707 kcal

Fat: 26.22g | Prot: 27.07g | Carbs: 97.71g. Breakfast: Tea with Milk and Sugar. Lunch: Coconut Chutney, Sambar, Idli. more...

1986 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 28 Jan 22

Submit a Comment

Trupti Soman's Weight History