Weigh In record (no journal entry) for 28 January 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2282 kcal
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Fat: 47.95g | Prot: 123.16g | Carbs: 339.62g.
Breakfast: Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Peanut Butter Creamy Fiorentini MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Equilibrio Biscotti Integrali, Crostata alle Ciliegie Esselunga MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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