Weigh In record (no journal entry) for 29 January 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1855 kcal
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Fat: 50.78g | Prot: 94.19g | Carbs: 250.99g.
Breakfast: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Equilibrio Biscotti Integrali. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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