Weigh In record (no journal entry) for 31 January 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2110 kcal
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Fat: 92.91g | Prot: 119.67g | Carbs: 205.54g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Quaker Oats, Egg (Whole), Date, Bananas, Peanut Butter, Raisins, Coconut Oil. Lunch: Wheat Chapati, White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chapati, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 4.9 kg a Week
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fitwiththomas's Weight History
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