Weigh In record (no journal entry) for 31 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1722 kcal
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Fat: 57.24g | Prot: 54.13g | Carbs: 270.50g.
Breakfast: Amul Milk, Walnuts, Figs , Almonds . Lunch: Sabji, Hommade Dal Yellow, Aloo Palak, Roti. Dinner: Carrots , Beetroot, Chilka Moong daal, Amul Butter , Roti. Snacks/Other: Date, Figs , Amul Milk. more...
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Losing 0.4 kg a Week
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bhupendersingh's Weight History
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