Weigh In record (no journal entry) for 01 February 2022
|
82.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1659 kcal
|
Fat: 23.90g | Prot: 126.88g | Carbs: 233.80g.
Breakfast: Orangen. Lunch: Edeka Bio Maiswaffeln Gesalzen, Gekochtes Ei, Edeka Bio Maiswaffeln Gesalzen, Eridanous Hirtenkäse Leicht, Beste Ernte Chili Beans, Lidl Eisberg-Salat-Mix, ESN Designer Whey Protein - Strawberry. Dinner: Gekochtes Ei, Beste Ernte Chili Beans, Rote Linsen. Snacks/Other: ESN Designer Whey Protein - Strawberry, Äpfel, Orangen, Karotten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|