Weigh In record (no journal entry) for 02 February 2022
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1402 kcal
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Fat: 68.90g | Prot: 121.77g | Carbs: 54.08g.
Breakfast: Hepafast Drink, Exquisa Hüttenkäse 0,8%. Lunch: Gekochtes Ei, Weight Watchers Frühlings Gemüsesuppe. Dinner: Schuhbecks Gebratene Entenbrust, Lidl Gemischter Salat mit Dressing, Gemischter Salat, Gemischter Salat mit Dressing. Snacks/Other: Räucherlachs, BioBio Bergkäse (20g), Käse, Ei. more...
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2911 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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King_Esser's Weight History
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