Weigh In record (no journal entry) for 03 February 2022
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1414 kcal
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Fat: 42.85g | Prot: 45.77g | Carbs: 217.55g.
Breakfast: Idiyappam, Chickpea Curry, Tea with Milk, Boiled Egg. Lunch: Coconut Chutney, Amul Curd, Cooked Beetroot (Fat Added in Cooking), White Rice (Short-Grain, Cooked). Dinner: Beef Curry, Wheat Chapati. Snacks/Other: Murukku, Sponge Cake , Bananas , Tea with Milk, Chocolate Coated Toffee with Nuts. more...
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2105 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aswathy2100's Weight History
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