Weigh In record (no journal entry) for 04 February 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1790 kcal
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Fat: 32.13g | Prot: 138.45g | Carbs: 237.32g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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