Weigh In record (no journal entry) for 04 February 2022
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2660 kcal
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Fat: 90.25g | Prot: 133.26g | Carbs: 320.77g.
Breakfast: Ekmecik Kepekli Ekmek, Performans Fıstık Ezmesi, Aknaz Dilimli Tost Peyniri, Siyah Zeytin, Nesquik Çokokare, Domatesler, Kelly's Fitness Club Yulaf Ezmesi, Kaanlar Lor Peyniri, Pişmiş Yumurta Beyazı, Dost Laktozsuz Süt. Lunch: Mantar Sote, Ev Yapımı Yoğurt, Roka Marulu, Dereotu, Maydanoz, Genç Yeşil Soğan, Pirinç Pilavı, Kuru Fasulye. Dinner: Roka Marulu, Ev Yapımı Yoğurt, Kuru Fasulye, Fırında Patates, Fırında Köfte, Pirinç Pilavı. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Simbat Kavrulmuş Kabak Çekirdeği, Optimum Nutrition Gold Standart Whey, Muz, İçim Rahat, Kelly's Fitness Club Yulaf Ezmesi, Nesquik Çokokare. more...
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734 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Gaining 1.0 kg a Week
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burakrak's Weight History
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