Weigh In record (no journal entry) for 04 February 2022
|
110.1 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1652 kcal
|
Fat: 98.57g | Prot: 102.15g | Carbs: 105.71g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Spiegelei ohne Fett, Gekochtes Ei, Ei. Lunch: Getrocknete Kürbiskerne, Aldi Cashewkerne, Rote Zwiebeln, Zwiebeln, Champignons. Dinner: Balsamico, Olivenöl, Gorgonzola, Chicoree, Rote Beete, Orangen, Kaufland Walnüsse , Honig. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King_Esser's Weight History
|