Weigh In record (no journal entry) for 04 February 2022
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69.5 kg
Lost so far: 16.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1502 kcal
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Fat: 24.43g | Prot: 66.55g | Carbs: 269.24g.
Breakfast: Arhar Dal, Kala Chana, House Salad, Coffee. Lunch: Aloo Sabzi, Roti. Dinner: Arhar Dal, Aloo Sabzi, Roti. Snacks/Other: Roasted Chana, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Akshitkumar's Weight History
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