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OFF 2450 KCAL
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2482 kcal
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Fat: 87.13g | Prot: 220.40g | Carbs: 194.18g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Uovo, Ocean Sea Salmone, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, La Palma Lenticchie Lessate, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady, Alesto Mandorle Californiane, Mele Pink Lady. more...
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steady weight
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