Weigh In record (no journal entry) for 07 February 2022
|
64.7 kg
Lost so far: 5.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
594 kcal
|
Fat: 9.99g | Prot: 29.64g | Carbs: 95.13g.
Breakfast: Малиновое Варенье, ПП Оладьи. Lunch: Кубаночка Рагу Овощное по-Венгерски, Огурец (с Кожурой), Куриная Грудка, Рис. Snacks/Other: ПП Оладьи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lera0402200's Weight History
|