Trupti Soman's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

72.7 kg Lost so far: 2.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

708 kcal

Fat: 23.31g | Prot: 35.98g | Carbs: 87.79g. Lunch: White Rice, Stir Fried Vegetables. Dinner: Roti, Boiled Egg. Snacks/Other: Milk. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 07 Feb 22

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Trupti Soman's Weight History