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Am Wochenende habe ich mich nicht im Griff, schade
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97.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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544 kcal
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Fat: 20.92g | Prot: 30.26g | Carbs: 57.26g.
Breakfast: Äpfel, Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Castello Höhlenkäse Leicht, Géramont Weichkäse, Dinkelbrötchen. more...
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Gaining 0.9 kg a Week
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a.asbach's Weight History
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