Weigh In record (no journal entry) for 07 February 2022
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80.2 kg
Lost so far: 11.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2507 kcal
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Fat: 102.37g | Prot: 155.56g | Carbs: 259.17g.
Breakfast: Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar, Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Peanut Butter, Britannia Marie Gold Biscuits, Oranges , Haldiram's Salted Peanuts. Lunch: Nutrela Soya Chunks, Palak Paneer. Dinner: Turmeric (Ground) , Sugar, Nutrela Soya Chunks, Milk. Snacks/Other: Roti, Chocolate Biscuit with Cream Filling, Peanut Butter. more...
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Losing 0.3 kg a Week
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deepak nanda's Weight History
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