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Ate wheat products and a big salad at night. Weight fluxuates a bit from day to day and worse if you have a wheat allergy.
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66.7 kg
Lost so far: 23.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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673 kcal
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Fat: 41.29g | Prot: 52.31g | Carbs: 23.67g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheese, Silk Unsweetened Soymilk, Almond Bread, Cosmic Crisp apple. Lunch: Silk Unsweetened Soymilk, Fresh Ham, Daisy Sour Cream, Calavo Avocado, boiled skinless, boneless chicken breast, O Organics Mixed Baby Greens. more...
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Gaining 0.1 kg a Week
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Sedentary2's Weight History
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