Weigh In record (no journal entry) for 09 February 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2267 kcal
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Fat: 48.93g | Prot: 144.50g | Carbs: 312.33g.
Breakfast: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate, Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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