Weigh In record (no journal entry) for 10 February 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2288 kcal
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Fat: 60.85g | Prot: 117.92g | Carbs: 314.41g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Peanut Butter Crunchy Fiorentini MIO, Yogurt Greco Fage 0% MIO, Pane di Segale Daily Bread MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Pane Ciabatta MIO, Gallette di Riso Scotti MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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steady weight
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alohaerba92's Weight History
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