Weigh In record (no journal entry) for 11 February 2022
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109.1 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2038 kcal
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Fat: 109.01g | Prot: 182.06g | Carbs: 85.12g.
Breakfast: Escal King Prawns, Exquisa Hüttenkäse 0,8%, Zirkulin Flohsamenschalen, Alnatura Sesam Ungeschält, Exquisa Hüttenkäse 0,8%, Mandeln, Butter, Backpulver, Salz, Trocken Geröstete Sonnenblumenkerne Geschält, Ei. Lunch: Escal King Prawns, Räucherlachs, Lidl Gemischter Salat mit Dressing, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Seeberger Nusskernmischung. Dinner: Ener Bio Haferkleie , Landliebe Schichtkäse, Walnüsse, Räucherlachs, Ener Bio Haferkleie , Landliebe Schichtkäse, Walnüsse, Kaffee (Espresso), Espresso, Milch 1,5%. Snacks/Other: Milbona Quark Magerstufe, Alnatura Schafjoghurt. more...
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Losing 7 kg a Week
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King_Esser's Weight History
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