Weigh In record (no journal entry) for 11 February 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1694 kcal
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Fat: 49.73g | Prot: 78.21g | Carbs: 233.61g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Snacks/Other: Nutella Ferrero MIO, Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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