Weigh In record (no journal entry) for 12 February 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1908 kcal
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Fat: 46.02g | Prot: 83.03g | Carbs: 295.29g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Pane di Segale Daily Bread MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Dinner: Pane Ciabatta MIO, Bauli Cornetto, Ceci Esselunga MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Crostata alle Albicocche Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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