Weigh In record (no journal entry) for 13 February 2022
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1854 kcal
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Fat: 32.04g | Prot: 145.30g | Carbs: 238.78g.
Breakfast: Gut & Günstig H-Milch 1,5%, ESN Designer Whey Protein - Strawberry, Gekochtes Ei, Edeka Bio Maiswaffeln Gesalzen, Banane, Orangen. Lunch: Basmati-Reis, Alnatura Rote Linsen. Dinner: Alpenmark Maasdamer, Korn Mühle Fit & Vital Mehrkornbrot, Bamboo Garden Kokosmilch, Gut & Günstig Magerquark. more...
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steady weight
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Running Stefan's Weight History
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