Reya7221's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1487 kcal

Fat: 32.56g | Prot: 46.87g | Carbs: 262.62g. Breakfast: Low Fat Milk, Oatmeal, Plain Dosa. Lunch: White Rice, Vada. Dinner: Apple. Snacks/Other: Apples, Pani Puri. more...

1690 kcal

Exercise: Dance (slow step) - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Reya7221's Journal, 18 Nov 21

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Reya7221's Weight History