Weigh In record (no journal entry) for 13 February 2022
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2038 kcal
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Fat: 58.22g | Prot: 66.43g | Carbs: 344.61g.
Breakfast: Dna Anabolic Mass Gainer, Myfitness Peanut Butter Chocolate , Bananas, Dabur Honey, Amul Cow Milk . Lunch: Aloo Sabzi, Dal, Basmati Rice, Apples , Date, Amul Curd, Muscle Blaze Probiotic Muesli Choco Cranberry. more...
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Gaining 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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