Weigh In record (no journal entry) for 14 February 2022
|
97.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1641 kcal
|
Fat: 60.47g | Prot: 57.46g | Carbs: 225.08g.
Breakfast: Äpfel, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken (Gekocht), Kaffee. Lunch: Gemischter Salat mit Dressing, Meisterklasse Putenzwiebelmettwurst, Gut & Günstig Frischkäse, Dinkelbrot. Dinner: Katjes Katzen Ohren, Gemischter Salat mit Dressing, Iglo Filegro Ofen-Backfisch, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Biscotto Karamell-Waffeln, Milka Alpenmilch. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|