Weigh In record (no journal entry) for 14 February 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2347 kcal
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Fat: 43.31g | Prot: 141.07g | Carbs: 345.75g.
Breakfast: Mulino Bianco Girotondi, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Banana MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Peanut Butter Crunchy Fiorentini MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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