Weigh In record (no journal entry) for 14 February 2022
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68.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1562 kcal
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Fat: 66.16g | Prot: 77.60g | Carbs: 159.55g.
Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Çikolatalı Gofret, Coca-Cola Coca-Cola, Lahmacun, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kuzu Eti, Tavuk Göğüs Eti, Kabak Tatlısı. more...
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Losing 1.4 kg a Week
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kader akin's Weight History
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