Weigh In record (no journal entry) for 15 February 2022
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1393 kcal
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Fat: 30.58g | Prot: 94.63g | Carbs: 190.44g.
Breakfast: Nescafe Cappuccino, Papayas , Egg (Whole) , Egg White . Lunch: Fish Curry, Black Beans , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Almonds . more...
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Gaining 0.2 kg a Week
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nee weightlossjourney's Weight History
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