Weigh In record (no journal entry) for 16 February 2022
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110.1 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2013 kcal
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Fat: 106.08g | Prot: 161.23g | Carbs: 89.69g.
Breakfast: Bodymed Hepafast Pulver, Aldi Milch 1,5%, Ener Bio Haferkleie, Milch 1,5%. Lunch: Rapsöl, Zwiebeln, Shirataki Nudeln, BioBio Bergkäse (20g), Aldi Party Crevetten, Aldi Bio Räucherlachs. Dinner: Prosciutto, Grüne Oliven, Käse, Zucker, Exquisa Hüttenkäse 0,8%, Alnatura Weizenkleie. Snacks/Other: Aldi Cashewkerne. more...
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2827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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King_Esser's Weight History
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