Weigh In record (no journal entry) for 16 February 2022
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68.1 kg
Lost so far: 18 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1915 kcal
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Fat: 77.36g | Prot: 76.41g | Carbs: 252.62g.
Breakfast: Arhar Dal, Kala Chana, Coffee. Lunch: Sabji, Roti. Dinner: Arhar Dal, Sabji, Roti. Snacks/Other: Walnuts, Almonds , Cashew Nuts, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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Akshitkumar's Weight History
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