Weigh In record (no journal entry) for 17 February 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1954 kcal
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Fat: 56.19g | Prot: 138.00g | Carbs: 225.58g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Latte Zymil senza Grassi MIO. Lunch: Pane di Segale Daily Bread MIO, Uova Smart MIO, Albume d'uovo Aequilibrium AIA MIO, Sale MIO. Dinner: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Yogurt Greco Fage 0% MIO, Banana MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Gallette di Riso Scotti MIO, Marmellata Albicocche Hero Light MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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