Weigh In record (no journal entry) for 18 February 2022
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69.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1023 kcal
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Fat: 52.68g | Prot: 60.75g | Carbs: 71.51g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Migros Yer Fıstığı Ezmesi, Ekmecik Yufka Ekmeği, Migros Tam Yağlı İnek Beyaz Peynir, Marul, Haşlanmış Yumurta. Dinner: Indomie Spesiyal Hazır Noodle, Tavuk Budu. more...
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Gaining 1.1 kg a Week
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kader akin's Weight History
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