Weigh In record (no journal entry) for 19 February 2022
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72.7 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1236 kcal
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Fat: 28.00g | Prot: 53.00g | Carbs: 192.06g.
Breakfast: Coconut Chutney, Tea with Milk, Boiled Egg, Plain Dosa. Lunch: Chicken Curry, Bhindi, White Rice (Short-Grain, Cooked). Dinner: Fish Curry, Fried Fish, White Rice (Short-Grain, Cooked), Cassava, Chicken Curry, Wheat Chapati. Snacks/Other: Sprite Sprite (Can). more...
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Losing 2.1 kg a Week
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aswathy2100's Weight History
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