Weigh In record (no journal entry) for 20 February 2022
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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576 kcal
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Fat: 25.25g | Prot: 31.66g | Carbs: 55.45g.
Breakfast: Джемы и Варенья, Сметана , Оладьи, Ritter Sport Белый Шоколад с Фундуком, Сырники, Кофе Латте. more...
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Losing 2.8 kg a Week
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m.nauts32's Weight History
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