Weigh In record (no journal entry) for 21 February 2022
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2271 kcal
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Fat: 45.38g | Prot: 135.62g | Carbs: 329.90g.
Breakfast: Pere MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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Gaining 7 kg a Week
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 Comments
20 Feb 22 by member: Il Grande Puffo
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Ieri mi sono alzato dalla sedia solo per mangiare e andare in bagno 👀
20 Feb 22 by member: alohaerba92
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alohaerba92's Weight History
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