Weigh In record (no journal entry) for 21 February 2022
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72.6 kg
Lost so far: 10.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1240 kcal
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Fat: 27.02g | Prot: 57.67g | Carbs: 197.67g.
Breakfast: Tea with Milk, Chickpea Curry, Boiled Egg, Idli. Lunch: Fried Fish, Fish Curry, White Rice (Short-Grain, Cooked). Dinner: Chicken Shawarma. Snacks/Other: Milky Mist Cheese Slices, White Bread with Fibre Added, Bananas. more...
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Losing 0.4 kg a Week
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aswathy2100's Weight History
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