Trupti Soman's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

73.3 kg Lost so far: 2.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1071 kcal

Fat: 30.99g | Prot: 42.26g | Carbs: 159.14g. Lunch: Hommade Dal Yellow, White Rice, Cooked Mung Beans, Shahi Paneer, Roti. Dinner: Dal Dhokli. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Trupti Soman's Journal, 22 Feb 22

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Trupti Soman's Weight History