Weigh In record (no journal entry) for 23 February 2022
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2545 kcal
|
Fat: 47.91g | Prot: 145.09g | Carbs: 380.08g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Pere MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Sale MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Snacks/Other: Mulino Bianco Girotondi, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|