Weigh In record (no journal entry) for 24 February 2022
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88.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1594 kcal
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Fat: 56.05g | Prot: 100.13g | Carbs: 173.87g.
Breakfast: Scrambled Egg (Whole, Cooked) , Wheat Chapati. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked), Wheat Chapati. Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Wheat Chapati, Bananas. more...
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Losing 2.1 kg a Week
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fitwiththomas's Weight History
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