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H-DAY 2700 KCAL
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2797 kcal
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Fat: 65.16g | Prot: 225.85g | Carbs: 307.85g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Ocean Sea Salmone, La Palma Lenticchie Lessate, Conad Pasta Integrale. Dinner: Milbona Skyrella, Lievital Lievito di Birra Fresco, Mutti Passata di Pomodoro, Garofalo Farina W260, Olio Extra Vergine di Oliva. Snacks/Other: WHY Perfect Whey, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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Losing 2.1 kg a Week
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