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OFF 2300 KCAL
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2307 kcal
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Fat: 77.53g | Prot: 223.39g | Carbs: 174.12g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Certossa Fette Biscottate Integrali, Novi Crema di Nocciole. Lunch: Lidl Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Granoro Fagioli Cannellini (Lessati al Naturale), Golden Sun Riso Basmati. Dinner: Ocean Sea Filetti di Platessa, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, Mele Pink Lady, Alesto Mandorle Californiane. more...
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Losing 2.8 kg a Week
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