Weigh In record (no journal entry) for 28 February 2022
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109.8 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1774 kcal
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Fat: 58.23g | Prot: 145.99g | Carbs: 157.63g.
Breakfast: Bodymed Hepalean, Ener Bio Haferkleie , Aldi Power Eiweiß Shake, Milch 1,5%. Lunch: Aldi Norwegisches Lachsfilet, Pastinaken, Schweinefilet, Grüne Brechbohnen, Rote Beete, Lauch, Karotten. Snacks/Other: Faschingskrapfen, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, IronMaxx 100% Vegan Protein Zero. more...
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3147 kcal
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Exercise:
Yoga - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Hellau🤸🤸🎺🤸🤸💥💥💥Fasching. Und jetzt gibt's Krapfen🍮☕
28 Feb 22 by member: King_Esser
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bei uns hees dat Alaaf 😬 vill Spass
28 Feb 22 by member: Küstenkind 75
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King_Esser's Weight History
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