Weigh In record (no journal entry) for 20 February 2022
|
69 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
827 kcal
|
Fat: 17.28g | Prot: 33.67g | Carbs: 137.16g.
Breakfast: Pizza. Lunch: Muz. Dinner: Dost Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek, Bgrill Piliç Yaprak Döner , Karışık Yeşil Salata, Makarna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader akin's Weight History
|