Weigh In record (no journal entry) for 01 March 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 89.49g | Prot: 113.19g | Carbs: 177.50g.
Breakfast: Wheat Chapati, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chapati, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Banana, Peanut Butter, Date, Mother Dairy Full Cream Milk. more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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