Weigh In record (no journal entry) for 03 March 2022
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 57.88g | Prot: 61.10g | Carbs: 274.24g.
Breakfast: Plain Paratha, Tea with Milk and Sugar, Pistachio Nuts , Super Healthy Antioxidant Berries Mix. Lunch: Jaggery, Roti, Ghee, Masoor Dal. Dinner: Moong Dal, Roti, Paneer Bhurji. Snacks/Other: Amul Milk. more...
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Gaining 4.0 kg a Week
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bhupendersingh's Weight History
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