Weigh In record (no journal entry) for 04 March 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 191.39g | Prot: 130.34g | Carbs: 373.40g.
Breakfast: Bananas, Semi-Skimmed Milk, Walnuts, Bananas, Oats, Almonds, Myprotein Impact Whey Protein. Lunch: Green Peas , Broccoli , Carrots, Cucumber (Peeled) . Dinner: Nestle Bar One, Aloo Matar, Hatsun Curd Made From Toned Milk, Paneer. Snacks/Other: Kurkure Masala Munch, Roasted Salted Cashew Nuts, Dr. Oetker Mayonnaise Classic, Cashew Nuts. more...
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2365 kcal
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Exercise:
Power Walking - 15 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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Khushal Chauhan's Weight History
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