Weigh In record (no journal entry) for 07 March 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.93g | Prot: 92.08g | Carbs: 120.00g.
Breakfast: Shortbread, Puff Pastry, Tea with Milk and Sugar. Lunch: Vegetable Oil, Fried Egg , Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled) , Coffee with Milk, Extra Firm Silken Tofu . Dinner: Pork, White Rice, Pork Chitterlings . Snacks/Other: Big Muscles Gold Whey Protein, Haldiram's Bhujia, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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PaulBelho's Weight History
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