Weigh In record (no journal entry) for 08 March 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 48.11g | Prot: 119.83g | Carbs: 339.05g.
Breakfast: Mela MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Pane di Segale Daily Bread MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Lenticchie Esselunga MIO, Fusilli la Molisana MIO. Snacks/Other: Krumiri Classici Bistefani MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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